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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Chances are, if you live in the Greater Seattle Area, you’ve heard of (or have frequented) Deru Market.
The restaurant is focused on locally-sourced, farm-fresh ingredients, and they’re well-known from everything from their pizza to peanut butter chocolate layer cake.

But my absolute favorite dish on their menu is the farm salad. Okay, it sounds a bit lame I have to admit, but trust me when I say this salad is GOOD. And if you’ve been around for awhile, then you know I have my standards set high when it comes to salad (nothing wimpy or boring here).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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