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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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faster than takeout

hormone-healthy blog

whole30 grilled chicken and veggie fajitas with jalapeno lime crema

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Visit Site Title so fresh'n so green so fresh'n so green

From backpacking, hiking and camping all over the PNW, to hosting friends for al fresco feasts of lamb burgers, heirloom tomato, basil + nectarine salad, grilled artichokes (and rose, obvi), to practicing yoga outside and drinking my weight in iced brazil nut lattes and smoothie bowls — it’s been one GOOD summer.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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