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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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hormone balancing smoothie

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Smoothies are nothing novel in today’s wellness world, but while they can be a great way to pack in nutrients, they can just as easily be a sneaky vehicle for gut and hormone-disrupting added sugars, chemicals, and processed ingredients.
As a nutrition + hormone health practitioner, I take my smoothies seriously. Meaning they have to follow the criteria below in order to be something I’d consume, make for my family, or advise to my clients and community:

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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