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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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healthy halloween treats

hormone-healthy blog

healthy pumpkin cookie dough

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While most of those are self-explanatory, let’s talk about the last item on the list for a hot-minute, specifically on how these healthy pumpkin peanut butter chocolate chip cookie dough balls can potentially alleviate PMS and help you have a better period. Because nutrient deficiencies are one of the primary causes of hormonal imbalances that lead to PMS and can make for a miserable menstruation, adding in specific nutrients can help bring you back into alignment, empowering you to feel and look your best.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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