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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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healthy menstruation

hormone-healthy blog

how to naturally balance your hormones after birth control

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Visit Site Title so fresh'n so green so fresh'n so green

Lately it seems like the topic of birth control is becoming more popular (and controversial) than ever,  and for good reason.
While hormonal birth control is an effective and empowering way for women to prevent unwanted pregnancies, its also been linked to many health problems and uncomfortable symptoms such as fertility issues, breast, cervical or liver cancer, hormonal imbalances (often leading to PCOS or Endometriosis), hypothyroidism, weight gain and decreased libido.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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