It also sneaks in a vegetable (hello pumpkin) that adds a hefty dose of nutrients in the form of vitamin-c (helps your body efficiently absorb the iron from the chickpeas and tahini, which is especially critical postpartum, while you’re menstruating, or if you follow a vegan/vegetarian diet), beta-carotene (essential for optimal thyroid function) and b vitamins (assist our liver in detoxification and eliminating excess hormones).