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I’m on a hot mission to help you balance your hormones & live your best life.

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pumpkin hummus

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It also sneaks in a vegetable (hello pumpkin) that adds a hefty dose of nutrients in the form of vitamin-c (helps your body efficiently absorb the iron from the chickpeas and tahini, which is especially critical postpartum, while you’re menstruating, or if you follow a vegan/vegetarian diet), beta-carotene (essential for optimal thyroid function) and b vitamins (assist our liver in detoxification and eliminating excess hormones).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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