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I’m on a hot mission to help you balance your hormones & live your best life.

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Hormones

hormone-healthy blog

healthy gingerbread cookie dough

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Specifically, this Hormone-Healthy Gingerbread version sneaks in quite a few hormone-healthy ingredients, including healthy fats like nut butter and coconut oil (crucial for supporting brain function, ovulation and your menstrual cycle), fiber from almonds and coconut (optimizes your gut’s production of feel good hormones and neurotransmitters like serotonin, GABA and melatonin), adaptogens (normalizes your physiological functions and brings homeostasis to the body and brain) and optional CBD (regulates your neurotransmitter and mitochondrial function while minimizing stress hormone cortisol).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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