So much celebration, joy, family and fun… along with so much temptation from foods that are seriously delicious but also leave us feeling seriously bloated, tired, lethargic, cranky and in desperate need of extra-stretchy leggings. But depriving yourself of your fave holiday traditions and treats for the sake of your waistline is not realistic, sustainable or fun for that matter. Strict structures eventually cause us to rebel, and can lead to vicious cycles of overindulging, regret and guilt (not to mention killer food comas).