fbpx

recipes

lifestyle

wellness

motherhood

mindset

About

E-Books

Blog

Favorites

Downloads

partnerships

hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

are we friends yet?

categories

browse the site

Home

Quiz 

Get In Touch

Digital Course

new!

welcome!

outdoor exercises

hormone-healthy blog

fitness photos

read the post >

Visit Site Title so fresh'n so green so fresh'n so green

One of the most common questions I get from my clients involves exercise/working out — specifically around how often they should be working out, what types of exercises are best for weight/fat loss, and how to get/stay motivated to exercise regularly.
This can be a loaded question (and one that can vastly differ depending on each person) so I’m going to break it down for you as best I can, so you can then go and tailor it to your lifestyle, goals + needs.

The Latest

I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

about me

At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

learn more about me >

My Personal Faves

check out

or search the blog
for your favorites

recipes

lifestyle

mindset

Filter by clicking below
to get Guidance on...

search:

gut health

supplements

postpartum

hormones

fertility

menstrual cycle

what to cook

baby stuff

join me on pinterest!

THE LATEST @sofreshnsogreeeeen

WE BE PINNIN'

2million

monthly views