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I’m on a hot mission to help you balance your hormones & live your best life.

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paleo pumpkin granola

hormone-healthy blog

paleo pumpkin spice granola

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Visit Site Title so fresh'n so green so fresh'n so green

With the recommended daily intake (RDI) being no more than 6 teaspoons per day (25g or less) it’s clear as a country we’re consuming A LOT of sugar, and by now most of us know that’s not such a great thing.While sugar makes things taste delicious (my sweet tooth is unstoppable), over-indulging in it is extremely easy to do these days (with added and refined-sugars popping up in the majority of food products), and too much intake can disrupt your gut bacteria and hormone-balance.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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