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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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peppermint hot cocoa

hormone-healthy blog

healthy peppermint hot cocoa

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Visit Site Title so fresh'n so green so fresh'n so green

The holidays are upon us, and if you’re anything like me you’ve got one major topic on your mind…holiday recipes!
There’s no denying food is a major part of this season, but unfortunately for many it can also be a source of stress, especially when it comes to indulging in recipes that taste amazing but leave you feeling not so great. And when we don’t feel great, it can be hard to show up as our best selves and truly enjoy life.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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