One of the most common questions I get from my clients involves exercise/working out — specifically around how often they should be working out, what types of exercises are best for weight/fat loss, and how to get/stay motivated to exercise regularly.
This can be a loaded question (and one that can vastly differ depending on each person) so I’m going to break it down for you as best I can, so you can then go and tailor it to your lifestyle, goals + needs.