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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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strawberry rhubarb chia jam

hormone-healthy blog

strawberry rhubarb jam on toast

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Oh HAI spring – I’ve been waiting ever so patiently for this season to arrive and now that it’s officially here I am stoked. I love this time of year – the longer, lighter days, the fresh + vibrant energy, the emphasis on new beginnings and growth, and the local produce, obvi. One of my fave spring veggies would have to be rhubarb (yes – rhubarb is actually a vegetable, cray right?!)

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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