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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life.

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stuffed squash

hormone-healthy blog

stuffed delicata squash

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If you follow me on instagram (doooo it) you may have noticed I’ve been having just a wee bit of fun with those polls on my insta-story lately (okay, more like obsessed).In my defense I love this option as it’s an easy way to connect with you and get feedback on what you find valuable and relevant. Because I definitely don’t write these posts for my own benefit — so I want to make sure you’re actually finding the content useful!

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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