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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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sweet potato + cauliflower curry with turmeric and coconut milk

hormone-healthy blog

sweet potato and cauliflower soup

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My new years resolutions always involved going to the gym and following certain food rules in order to lose weight or look a certain way. This makes me feel sad to look back on, as I was focused so much more on this miserable mission rather than goals that helped me to fully enjoy my life (like improving at photography, spending more time with people I loved or saving money to travel).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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