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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Okay ladies,  I don’t know about you but I feel like there is a ton of information and targeted marketing out there regarding female fertility, but not so much when it comes to our male counterparts.Which is kind of strange, because optimal male fertility is just as important as female in order to conceive.I mean, I get women have to do the bulk of the work (hello pregnancy, birth + nursing), but our men are a crucial factor to getting pregnant, and they should have resources too!

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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