The holidays have a way of invoking ALL of the feelings, from excitement, to joy, to loneliness, to stress and dread. While I personally look forward to the holidays each year, I also experience plenty of overwhelm, typically elevated by busier schedules, more parties/alcohol, less sleep and the pressure to get everyone the PERFECT gift.
While I’m not quite sure what this year will bring (at least as far as holiday gatherings, seeing the majority of family and travel goes), I do know it’s now just as important as ever to protect our health and support our hormones during these times.