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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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tips to support your hormones during the holidays

hormone-healthy blog

hormone balance holidays

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Visit Site Title so fresh'n so green so fresh'n so green

The holidays have a way of invoking ALL of the feelings, from excitement, to joy, to loneliness, to stress and dread. While I personally look forward to the holidays each year, I also experience plenty of overwhelm, typically elevated by busier schedules, more parties/alcohol, less sleep and the pressure to get everyone the PERFECT gift.
While I’m not quite sure what this year will bring (at least as far as holiday gatherings, seeing the majority of family and travel goes), I do know it’s now just as important as ever to protect our health and support our hormones during these times.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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