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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Chances are if you’re currently trying to conceive (TTC) you already know in order to do so you must have sex while ovulating.
But there’s SO much more to our ovulatory phase than just that, and the more you understand about your body and hormones during this critical fertility phase, the more action you’ll be able to take to naturally increase your chances of getting pregnant. 
Here’s a cheat-sheet of how to tell if you’re REALLY ovulating with the most effective fertility awareness methods in order to increase your odds of getting pregnant naturally.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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