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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Even if I’m opting for a gluten-free loaf, most bread on the market is still highly processed and typically contains white flours that spike blood sugar as well as binders and oils that can lead to inflammation and gut distress. And that’s not even including the toppings, which are often void in nutrients but loaded with added sugar (especially jams and most store-bought condiments).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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