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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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While there is a time and a place for eliminating certain foods (if you’re experiencing gut issues, have an allergy, are pregnant or nursing, etc.) most of my clients find when they remove food groups just for the sake of “eating clean” or “losing weight” it almost always backfires. Refuse yourself the ice cream, and you almost always end up craving it more then you did to begin with!

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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