Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.
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Tips for working out on your period in a way that benefits your body, hormones & overall health (+ reduce menstrual cramps!). Includes best exercises & workouts to avoid.
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I’m honored to support you on your journey to optimal hormone health + happiness. Thanks for being here babe.