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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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It was all about helping Orange Theory members fuel their fitness, boost energy and increase their weight-loss challenge results through energy-boosting, nutrient-dense, delicious and REAL food. I promised I’d share all the recipes with attendees — and then I thought it’d be nice to share with you as well!  So today’s post includes tons of meal/snack ideas to incorporate pre/post workout that will empower you to reach your fitness and health goals.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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