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hi, i'm lauren!

hey there!

Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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I’m here to help you balance your hormones + live your best life.

hey there!

Welcome friend, I'm lauren.

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Get in touch

01.

Nutrition + Hormone Health Coach

I’ve been in the biz for 5 years, helping hundreds+ women optimize their hormones to feel + look their best. 

02.

Multitasking Mama

I’m a #girlmom to my toddler Eloise and newborn bb Amelia June. They’re my everythang.

03.

Entrepreneur

Running So Fresh N So Green full time from home = perpetually unwashed hair, yoga pants + covered in food, but I wouldn't have it any other way!

my various hats

Like pretty much every woman I know, I wear a lot of hats. Here’s a few on current rotation. 

I was SO wrong about this, babe. 

For over 15+ years I struggled with symptoms of hormonal imbalance, including heavy, painful + irregular periods, mood swings, anxiety, depression, digestive/gut issues, weight gain, hair loss, acne, etc. I thought this was all just a “normal” part of being a woman with a period every month. Little did I know how wrong I was, until I went back to school to study hormone health. It was there I discovered that while these uncomfortable symptoms are way too common (90% of menstruating women in the US reported experiencing some sort of period pain or symptom) they are NOT normal. Rather, they are our bodies' way of telling us our hormones are out of balance and need support. 

And I’m on mission to make sure no other woman has to “just deal with it” again.

Don’t worry loves, there’s a happy ending and I’m here to help you find yours.

and how it's going...

After getting my accreditation in hormone health, you can bet I began implementing my new learnings into my daily life. And the results were...surprising, in the best possible way. I began having regular, dependable menstrual cycles for the first time EVER, and my symptoms diminished overtime. No more midol or hot water bottle, “special” stretchy pants to accommodate the insane bloat, massive fights with my hubby the week before my period, crazy sugar cravings or intense bouts of fatigue. No more saying no to fun things because it was “that time of the month.” And HALLELUJAH, no more zit cream + proactive subscription.

Instead my mood, energy and weight stabilized, my hair grew back thick and full, my SIBO and IBS symptoms went dormant, my skin literally started glowing, my sleep and sex life both improved, and when it came time to getting pregnant, we were able to conceive naturally, something I wasn’t sure I’d be able to do beforehand due to my erratic cycles. 

All of this to say, I didn’t think feeling this good was possible beforehand, especially without making sacrifices (i.e. some crazy diet or strict plan). But I’m here to tell you balanced hormones can be achieved through the most DELICIOUS food and seriously enjoyable (yet effective) action steps. And I’m here to help you do just that, every step of the way. 

get cozy,
let's chat

hey, girl

we're getting to the fun-facts only my besties know :)

Cue the music...

It's quick-fire Q&A with moi. Let's go!

one

Matcha or  Coffee

two

Tacos or Pizza

three

Sweats or Jeans

four

City or Country

five

Go Out or Stay In

O

O

umm, both!

O

early bird special, please!

I am also happy to report that I have been feeling better and more energized than ever, and along with the help of other fertility boosting measures in your ebook, am newly pregnant!”

Victoria L. 

"I followed Lauren’s 28-Day Hormone Balance Reset Plan and Fertility Boosting Fundamentals Guide and every.single.time my husband and I sit down to a meal, we are blown away!!! Every recipe is delicious and makes us both so happy.

1/10

Her recipes are incredible and not only has my skin totally cleared up, but I am sleeping better than ever. Every new mama should consider downloading it immediately.” 

Taylor Walker, Personal Trainer, Fitness Model + Mama

"I am so grateful Lauren created her Hormone Balance Reset Plan! I was really struggling after having my first child. I never thought to look into cycle-syncing and it has made a world of difference in both my health and fitness routine. I am obsessed with the Hormone Helper Hot Chocolate and make it often! 

2/10

I can’t wait to make these stunning recipes for my family and start to see the improvements in my quality of life. ”

Celeste Thomas, RN, BSN

"Wow the 28-Day Hormone Reset Plan should be required reading for all middle school students! This comprehensive and actionable guide to a woman’s hormonal cycle is truly incredible. As someone who was prescribed the hormonal birth control pill for over 10 years with little explanation of its effect on my body, I wish I would have had access to this resource years ago.
I love how Lauren explains the symptoms of every common hormonal imbalance you may be suffering from, then provides solutions to help you correct things in a realistic and natural way. The shopping lists and lifestyle suggestions categorized by cycle phase make balancing hormones REALISTIC for any woman. 

3/10

I couldn’t recommend any more to all moms and lady friends. Can’t wait for the next one, Lauren! ”

Cortney Bigelow, Lifestyle Blogger & Photographer

"Lauren’s 28 Day Hormone Balance Reset Plan could not have come at a better time for me. As a new mom, I’ve been trying to figure out my new normal alongside working to get back to feeling like myself. Several months into postpartum I found myself with anxiety, moodiness, decreased motivation, low libido, low confidence and various skin issues. Using this e-book as a reference was so validating in the fact that what I was going through was not an abnormal occurrence. I had known to equate most of these symptoms to “hormones” but after reading about the different types, I was able to actually pinpoint which imbalances I had and what remedies to focus on.
I really love how Lauren breaks down the menstrual cycle (something I never followed before) and uses nutrition to help balance your hormones with each phase. She makes it uber easy to follow with printable grocery shopping lists + calendar meal plan ideas for each phase. After getting my hands on this reset plan, I am much more in tune with my body and really feel like I’m on the way to a more balanced lifestyle all around. 

4/10

The recipes are amazing (you’ve gotta try the charred chipotle brussels sprout tacos) and her willingness to share her experiences and knowledge in women’s health make this a must read. I’ve switched bad habits for good, and overall am enjoying better health and more energy!” 

Eryn Whalen, Mama of Two

"You can feel the passion Lauren has for hormone health in each and every page of her ebooks. She is intent on spreading knowledge and light on the often overlooked subject. Since having my second child, I’ve struggled with extreme fatigue, breakouts and with getting in the proper nutrition my body requires. Lauren’s Hormone Balance Plan was like a reset. 

5/10

The Reset Plan allows me to better care for my body by giving me a deeper look into the different facets at play. In other words—if something feels off, it’s likely your hormones and this guide is just what you need to get back on track!”

Candace Molatore, Self-Love Advocate

"The Hormone Balance Reset Plan is a knowledge-packed plan that is sure to better connect you with your body and its needs. Lauren’s bubbly and professional nature exudes from the pages in a way that makes you feel like you’re receiving advice from a close trusted friend.

6/10

By understanding that my hormones truly are changing weekly, I am able to adapt my diet and exercise to better suit what is internally going on. Instead of feeling like I should be “ON!” everyday (which would lead to disappointment because you can’t be on every day, especially as a woman!!)

Nikki Fillmore, Director of The Foundry

"Lauren’s ebook was a total game changer for me. I bought it for the recipes because of the beautiful photos she posts on her IG page, but honestly my life has changed from the first 25 pages of the book. I learned SO MUCH!! 

7/10

This Hormone Balance Reset Plan is a must for anyone who has symptoms of hormone imbalances, including infertility, because Lauren brilliantly explains the roots of these imbalances and offers a workable plan for a thriving life!”

Dr. Jason Wibbenmeyer 

"Lauren has done a fantastic job at taking the complexities of hormone imbalances and breaking them down to make sense. Focusing on the core fundamentals of nutrition, its role in hormone health and providing implementable lifestyle recommendations allows the reader to feel empowered to take action that is sustainable.

8/10

Lauren offers up recipes that are not only delicious to look at but they’re delicious to eat. They are well thought out, easy to make, and you don’t need an entire gourmet kitchen to succeed. It’s a resource you can (and should) come back to again and again.”

Dr. Patrick Fox

“In the Hormone Balance Reset Plan Lauren Chambers has taken on a large topic of educating about hormone health and how you can balance them naturally. She provides specific and actionable points that are easy to understand and perform. One of the best parts of the Ebook is the depth for which she covers all aspects of the topic from diet and lifestyle to herbal and vitamin supplement and exercise options.

9/10

Lauren helps take the guesswork out of understanding your body and your fertility. She also provides a great fundamental understanding of your hormones and how to track your cycle. This guide is extremely user-friendly and is a valuable guide for all those wanting to boost their fertility!”

Dr. Alissia Zenhausern, NMD

“Boosting your fertility naturally is totally possible! And with the help of Lauren’s amazing Fertility Guide, you will not only get step by step instructions but amazing tips and tricks to help you boost your fertility naturally. She also includes amazing recipes that I couldn’t wait to try!

10/10

i'll drink to that!

testimonials

my most frequently dm'd questions

these are a few of my

follow me @sofreshnsogreeeeen →

01. I feel so lost. I think I have a hormonal imbalance but don’t know where to start?

Guuurl, I gotchu. Narrowing in on your symptoms is a great place to start, which you can do here or here. After doing a bit of research, I always encourage finding a functional medicine practitioner or naturopathic doctor to run labs and pinpoint the root cause of your symptoms. 

And last but certainly not least, the Hormone Balance Reset Plan will equip you with helpful information, testing options, foods, recipes (one month’s worth!), supplements and lifestyle tips to support you on your journey from start to finish. 

02. I’m struggling to get pregnant, what can I be doing to boost my fertility + chances of conceiving?

First, the road to conception can be a long, lonely and confusing one, so I’m glad you’re here and honored I can support you on it. Second, this is a tough broad question to answer, as each case is quite individualized. That being said, I’ve got plenty of resources to help you on your unique path, here’s some to get you started:

+ If you’re TTC, there’s no better place I recommend starting then with the Fertility Boosting Fundamentals Guide (from         demystifying barriers potentially keeping you from conceiving to alternative testing for unexplained infertility to the best foods, recipes + supplements, etc. it’s got it ALL.)

+ How To REALLY Tell If You’re
   Ovulating Foods
+ Recipes to Support A Healthy
   Conception/Pregnancy
+ Simple Science-Backed Tips To
   Support Your Fertility Naturally
+ Conceiving After Miscarriage -- My
   Personal Journey + Tips

First, the road to conception can be a long, lonely and confusing one, so I’m glad you’re here and honored I can support you on it. Second, this is a tough broad question to answer, as each case is quite individualized. That being said, I’ve got plenty of resources to help you on your unique path, here’s some to get you started:

+ If you’re TTC, there’s no better place I recommend starting       then with the Fertility Boosting Fundamentals Guide (from         demystifying barriers potentially keeping you from conceiving     to alternative testing for unexplained infertility to the best         foods, recipes + supplements, etc. it’s got it ALL.)
+ How To REALLY Tell If You’re Ovulating Foods
+ Recipes to Support A Healthy Conception/Pregnancy
+ Simple Science-Backed Tips To Support Your Fertility
   Naturally
+ Conceiving After Miscarriage -- My Personal Journey + Tips

03.  I’m interested in learning more about hormone health and potentially furthering my career in it. Where did you do your training?

Yay! I love hearing this. I first completed my nutrition training as a certified holistic health coach through the Institute For Integrative Nutrition, then went back later to become accredited in hormone health through their National Board For Health and Wellness Coaching approved training. You can head here to learn more from an application specialist **Don’t forget to mention my name for a special credit + savings!

04. I’m thinking of getting off birth control but am worried about withdrawal symptoms. Any tips?

SO exciting (but equally nerve wracking). This post should answer all your questions and give you every hot tip + tool you need to prepare. 

05. I’m having issues with my period (i.e. heavy, painful, irregular, gone completely missing, spotting, acne, PMS, etc.) ...help!!!

First of all ugh, I’m sorry boo! Secondly, you have come to the right place sister. See below for everything you need to support you on your path to a WAY better period. 

+ How To Have A Better Period
+ My Fave Natural Period Products
+ The Ultimate Cheat Sheet To
   Supporting Your Menstrual Cycle
+ 28-Day Hormone Balance Reset
   Plan (follow this to alleviate your
   symptoms & have balanced
   hormones + a healthy cycle) 

First of all ugh, I’m sorry boo! Secondly, you have come to the right place sister. See below for everything you need to support you on your path to a WAY better period. 

+ How To Have A Better Period
+ My Fave Natural Period Products
+ The Ultimate Cheat Sheet To Supporting Your Menstrual
   Cycle
+ 28-Day Hormone Balance Reset Plan (follow this to alleviate       your symptoms & have balanced hormones + a healthy cycle) 

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Looking to collaborate, work together or have a question/feedback? Feel free to get in touch here! **Please note, I do not accept any guest blog posts or unpaid brand collaborations (including free product in exchange for content) and my current client waitlist is completely full. 

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