Flu season is here in full-force, and despite feeling that all-too familiar tickle in my throat once or twice, I’ve been able to beat the virus before it’s gone full blown by upping the ante on my wellness routine. But instead of reaching for the Nyquil or Theraflu, I’ve been determined to choose remedies that not only cure the common cold but also promote optimal health and wellbeing, instead of detract from it (cough cough NSAIDS that can cause gastrointestinal damage, ulcers and internal bleeding among many other side effects).
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.