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hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

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I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

welcome to the blog, babe!

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Hormone Balancing Superfoods with staples for your freezer, fridge and pantry. Download this free, printable cheat sheet to stocking your freezer, fridge + pantry with everything you need to enhance the flavor + nutrient-density of your food — empowering you to save time + money while optimizing your hormones & overall health. You’ll also get […]

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

about me

At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby. 

Oh yes, I need this!

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

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#1 best seller!

a fool-proof plan packed with recipes & treats!

A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life. 

Umm, yes please!

simple steps to a symptom-free cycle + life!

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