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As a mom of a 16-month old and someone who’s had her fair share of hormone imbalances (hypothyroidism, dysmenorrhea, etc.) let’s just say my libido has been through quite the ringer! While I’m not alone in this (in a recent study 36% of women in the US reported low sexual desire while 60% said they were sexually unsatisfied) I’m not down with it either. Just because a symptom is common does not mean it’s normal. A healthy libido is a sign of healthy hormone balance, and when it feels off it’s our body’s way of telling us something bigger is off as well.
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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.
about me
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
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babe, i was thinking of you when i created these!
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Oh yes, I need this!
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.
Oh girl, gimmie!
Resources
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#1 best seller!
a fool-proof plan packed with recipes & treats!
A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life.
Umm, yes please!
simple steps to a symptom-free cycle + life!
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THE LATEST @sofreshnsogreeeeen
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