fbpx

recipes

lifestyle

wellness

motherhood

mindset

About

E-Books

Blog

Favorites

Downloads

partnerships

hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

are we friends yet?

categories

browse the site

Quiz 

Get In Touch

Digital Course

new!

I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

welcome to the blog, babe!

Filter by clicking below
to get Guidance on...

gut health

supplements

postpartum

hormones

fertility

menstrual cycle

what to cook

baby stuff

search:

hormone-health Articles

start here with

The Latest

read

how to have better sex by boosting your libido

As a mom of a 16-month old and someone who’s had her fair share of hormone imbalances (hypothyroidism, dysmenorrhea, etc.) let’s just say my libido has been through quite the ringer! While I’m not alone in this (in a recent study 36% of women in the US reported low sexual desire while 60% said they were sexually unsatisfied) I’m not down with it either. Just because a symptom is common does not mean it’s normal. A healthy libido is a sign of healthy hormone balance, and when it feels off it’s our body’s way of telling us something bigger is off as well.

read the post >

learn more about me >

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

Oh yes, I need this!

Oh girl, gimmie!

Resources

the top

#1 best seller!

a fool-proof plan packed with recipes & treats!

Umm, yes please!

simple steps to a symptom-free cycle + life!

THE LATEST @sofreshnsogreeeeen

WE BE PINNIN'

2million

monthly views