If you know me, then you know I’m all about food that tastes good AND makes you feel good too. For me, seed cycling is a powerful way to check both of those boxes, as you can incorporate this fertility-boosting and hormone-balancing practice into some seriously delicious recipes (like this Maple Cinnamon Granola Parfait).
Read below to learn how your fertility, menstrual cycle and hormones can benefit from this practice, how to do it, and snag the recipe for this insanely delicious Maple Cinnamon Granola + Strawberries N’ Cream Parfait.