If you know me, then you know I’m all about food that tastes good AND makes you feel good too. For me, seed cycling is a powerful way to check both of those boxes, as you can incorporate this hormone-balancing and fertility-boosting practice into some seriously delicious recipes (like this White Chocolate Macadamia Granola).
Read below to learn how your cycle and hormones can benefit from this practice, how to do it, and snag the recipe for this insanely delicious Seed Cycling White Chocolate Macadamia Granola.
Looking for more delicious seed cycling recipes + tips to help balance your hormones, boost your fertility and feel your best? Check out my 28-Day Hormone Balance Reset Plan.
After you ovulate, estrogen and other hormones (testosterone, FSH, LH) drop, sending you into the latter half of your cycle, your luteal phase. This phase typically lasts 10-14 days and should be a minimum of 10 days (as it takes the egg at least 10 days to travel to your uterus to implant in your lining, if trying to get pregnant). Anything less than 10 days an indicator of low progesterone and possible fertility issues.
During this phase, progesterone levels begin to rise steadily, enhancing your endometrium (uterine lining) in preparation for a potential egg implantation and pregnancy. It’s very important to have healthy progesterone levels during this phase, as low progesterone can lead to PMS, irregular cycles, and challenges with getting or staying pregnant. Adding in sunflower and sesame seeds (both rich in gamma-linolenic acid, GLA) works to support progesterone levels and reduce any inflammation in the body that can trigger PMS.
+ Optimized Fertile Window + Increased Chances of Conceiving
+ Successful Egg Implantation + Healthy Pregnancy
+ Reduced Perimenopause Symptoms
+ Support Body in Healing PCOS, Endometriosis + Ovarian Cysts
HOW TO SEED CYCLE
+ First Half of Menstrual Cycle (Menstruation, Follicular + Ovulation Phases, Days 1-14)
Consume 1 Tbsp each fresh ground flax and pumpkin seeds daily.
+ Second Half of Menstrual Cycle (Luteal Phase, Days 14 – 28)
Consume 1 Tbsp each fresh ground sesame and sunflower seeds daily.
Pro-Tip: Personally, the easiest way for me to practice seed-cycling is by using the seeds in delicious recipes like this granola. I’ll make a big batch with pumpkin/flax seeds once during my period to enjoy during the first half of my cycle, then another batch after ovulation with sunflower/sesame to eat the second half. When you incorporate seeds into a granola that tastes this good, you’ll have a hard time forgetting to do it :).