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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life.

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seed cycle granola

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Visit Site Title so fresh'n so green so fresh'n so green

If you know me, then you know I’m all about food that tastes good AND makes you feel good too. For me, seed cycling is a powerful way to check both of those boxes, as you can incorporate this hormone-balancing and fertility-boosting practice into some seriously delicious recipes (like these granola clusters).Read below to learn how your cycle and hormones can benefit from this practice, how to do it, and snag the recipe for the Seed Cycle Cacao Hazelnut Granola Clusters.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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