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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life.

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hormone-healthy blog

Carrot cake baked oatmeal

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Visit Site Title so fresh'n so green so fresh'n so green

If you know me by now, then you know I love myself a good baked oatmeal (see here, here and here for reference).They’re super hearty, cozy and delicious, packed with gut and hormone-boosting nutrients, make a week’s worth of breakfast (aka meal prep goals) AND are incredibly easy to sneak veggies into.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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