With the recommended daily intake (RDI) being no more than 6 teaspoons per day (25g or less) it’s clear as a country we’re consuming A LOT of sugar, and by now most of us know that’s not such a great thing.While sugar makes things taste delicious (my sweet tooth is unstoppable), over-indulging in it is extremely easy to do these days (with added and refined-sugars popping up in the majority of food products), and too much intake can disrupt your gut bacteria and hormone-balance.