But the postpartum phase is also such a crucial time to supply your body and brain with the nutrients it needs to heal (not to mention produce milk). And if you’re able to figure out a few easy ways to take care of them, they will take care of you, and you’ll feel more like yourself. Now I don’t about you, but when I feel better physically and mentally, I feel empowered to be a more patient, kind, generous and loving person to everyone around me, especially my baby girl.