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Swap Your Hormone Disrupting Granola For These Paleo Pumpkin Granola Clusters

Oct 16, 2019

Recipes

  1. […] secret? Mixing together the batter in a blender, which allows you to sneak in blood-sugar + hormone-balancing nutrients without affecting the taste or texture (much like a […]

  2. […] fact consistent exercise and movement contributes to improved insulin regulation and sensitivity while decreasing stress and inflammation, all of which is important for optimal hormone health. […]

  3. […] + Eat regular meals with an optimal balance of protein, fat + fiber to balance blood sugar levels and … […]

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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life. 

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