There’s nothing that says “weekend brunch” quite like a stack of fluffy pancakes piled sky-high, dripping in melted butter and doused with real maple syrup.While that whole situation is seriously delicious, it can also be a serious gut bomb. Even as a self-confessed pancake addict, I stopped eating them for years because the high quantity of refined sugars + carbs would take my blood sugar on a roller coaster ride that left me with a headache, mood swings and intense hanger/sugar cravings only hours later. Anyone else been there?
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.
A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life.