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CYCLE-SYNCING GUIDE — A Cheatsheet To Understanding + Supporting Your Monthly Menstrual Cycle

May 28, 2020

Wellness

  1. […] Rich in b-vitamins that work to naturally boost progesterone levels, important for alleviating PMS and having a healthy cycle […]

  2. […] health. The classes are what really make Peloton great, and I LOVE that the variety allows you to cycle-sync your workouts to keep hormones balanced and maximize metabolism/fat-burning. I focus on cycling, cardio and bootcamp the first half of my cycle when energy is higher and yoga, […]

  3. […] to do their jobs effectively, positively impacting everything from ovulation, fertility and your menstrual cycle to brain function and […]

  4. […] difference in how your hormones adapt, leading to more energy, a properly functioning metabolism, a symptom-free menstrual cycle, a stable mood, healthy sex drive, optimized digestion and ultimately feeling like yourself […]

  5. […] out their functions, which includes creating healthy eggs, ovulating regularly and consistently, producing enough progesterone to build a safe and cushy endometrium lining for the egg to grow in, regulating your body temperature and immune system to tolerate “non-self” cells in […]

  6. […] I knew the research showed a nutrient-rich breakfast every morning could help you regulate your cycle, reduce infertility and help you conceive. This is attributed to helping you optimize your blood […]

  7. […] supports pituitary health, helping to signal the release of FSH and LH, necessary for a healthy menstrual cycle and […]

  8. […] responsible for pretty much every bodily function, this has a huge effect on everything from your menstrual cycle and fertility to your skin, stress levels, weight, brain function, mood, sleep and general […]

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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life. 

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