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With the recommended daily intake (RDI) being no more than 6 teaspoons per day (25g or less) it’s clear as a country we’re consuming A LOT of sugar, and by now most of us know that’s not such a great thing.While sugar makes things taste delicious (my sweet tooth is unstoppable), over-indulging in it is extremely easy to do these days (with added and refined-sugars popping up in the majority of food products), and too much intake can disrupt your gut bacteria and hormone-balance.
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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.
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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
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babe, i was thinking of you when i created these!
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Oh yes, I need this!
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.
Oh girl, gimmie!
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