Specifically, this Hormone-Healthy Gingerbread version sneaks in quite a few hormone-healthy ingredients, including healthy fats like nut butter and coconut oil (crucial for supporting brain function, ovulation and your menstrual cycle), fiber from almonds and coconut (optimizes your gut’s production of feel good hormones and neurotransmitters like serotonin, GABA and melatonin), adaptogens (normalizes your physiological functions and brings homeostasis to the body and brain) and optional CBD (regulates your neurotransmitter and mitochondrial function while minimizing stress hormone cortisol).
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.