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hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

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welcome to the blog, babe!

I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

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HORMONE HEALTHY EATS is here to help you balance your hormones, support your menstrual cycle & feel your very best through delicious, nutrient-dense recipes delivered to your inbox 1x per week. Think cycle-syncing but easy to follow, intuitive, fun & food so good it never feels boring (+ that anyone else in your life will love too!).

+ 4 (full meal + occasionally dessert) recipes per month, each one aligning with a phase of your menstrual cycle (menstrual, follicular, ovulatory + luteal)

+ Monthly newsletter with simple hormone balancing tools and tips

+ Seasonal + cycle-aligned grocery lists, charts & more

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I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

Oh yes, I need this!

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