If you’ve been following along here for awhile it’s probably no surprise I have a bit of a love affair with soups in the winter.
Soups are nourishing, warm and cozy, easy to make, require minimal cleanup (hello one pot) and make great leftovers — what’s not to love?!
One style of soup I’m particularly fond of in the winter is chili, but what I’m NOT particularly fond of is how I tend to feel after I eat it. Blame it on the beans, but for the most part they leave me feeling super full, gassy and bloated.
While I appreciate beans for their nutrient-density (rich in protein, b-vitamins and fiber) and affordable price-tag, they tend to be tough for many to digest.
Researchers and doctors attribute digestive issues linked to bean consumption with lectins, which are tiny proteins living in certain plants (like beans and legumes). This protein acts as a defense mechanism by making predators (animals) ill when eating them, and thus tends to affect us humans as well.
Now, I know this sounds kind of scary, but there are lots of ways to get around this, like pressure cooking your beans (Eden Organic is a brand that does this) or buying them dry and soaking/sprouting them.
You can also try eliminating them from your diet for two weeks to see how beans impact YOU specifically. Which isn’t hard to do with this Bean-Free Smoky Sweet Potato + Turkey Chili recipe. It’s incredibly thick, hearty and loaded with tons of flavorful, filling veggies that replace the beans seamlessly.
It’s also got some serious depth of flavor with the addition of a variety of seasonings, and tastes amazing when topped with sliced avocado, fresh lime, jalapeños, cilantro and lactose-free sour cream.
Put perhaps best of all, I feel pretty freaking fantastic after I eat it, and don’t have to worry about any uncomfortable/embarrassing digestive issues. Another feel-good recipe FTW!