+ Scavenges free radicals, inhibits tumor growth and prevents cancer
+ Boosts metabolism and promotes weight loss
+ Speeds workout recovery
+ Reverses cellular damage caused by oxidative stress
+ Improves immune system function
+ Boosts Energy
So I kept testing it out, and discovered a few easy (and delicious) ways to incorporate this super powder into my lifestyle —
+In oat milk lattes — Okay I know it sounds weird, but if you have the opportunity to try a matcha latte with oat milk and honey, it’s delicious, and pretty much the only way I enjoy it in a hot beverage
+In smoothies — especially if you use creamy fats like coconut butter and avocado that help mellow out the sometimes grassy flavor of matcha
+ In pancakes — NOW we’re talking. The pancake mix blends nicely with the matcha powder, so there’s only a tiny hit of matcha flavor (but with all of the health benefits). Plus the green color makes for some St. Patty’s appropriate pancakes (not to mention a fun fix for kiddos and totes insta-worthy breakfast).
Oh and if you needed another reason to make pancakes (AS IF) these are completely grain-free, gluten-free, dairy-free and only require 4 INGREDIENTS thanks to the Birch Benders Paleo Pancake Mix.
Simply add water, matcha powder and cacao nibs (or dark chocolate chips) and watch some magic happen.
Just don’t forget the real fun, which is in the topping selection. I love adding creamy coconut yogurt (for a tangy taste and dose of good-gut bacteria), fresh mint, a sprinkle of cacao nibs (rich in antioxidants and polyphenols that do amazing things for your bod) and a drizzle of real grade b maple syrup, because duh.