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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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Visit Site Title so fresh'n so green so fresh'n so green

If you’ve been following along here for awhile it’s probably no surprise I have a bit of a love affair with soups in the winter.
Soups are nourishing, warm and cozy, easy to make, require minimal cleanup (hello one pot) and make great leftovers — what’s not to love?!

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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