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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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brussels sprouts

hormone-healthy blog

healthy brussels sprouts sides

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Visit Site Title so fresh'n so green so fresh'n so green

When cooked right (i.e. roasted and caramelized, tender but crispy, like this dish) brussels sprouts are downright delicious.
And even the biggest of haters (hi dad) have had to change their opinions after trying this Healthy Maple Molasses Glazed Brussels Sprouts recipe.But besides this side dish being a serious Thanksgiving game changer, it also has some pretty surprising health and hormone-balancing benefits to boot.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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