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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life.

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I love me a steaming hot cup of coffee in the morning, but not when I’m sweating mid-sip. When the heat’s intense you’ll find me indulging in iced lattes and cold brews (optimized with ingredients like MCT oil, coconut butter, collagen and adaptogens natch). If you haven’t already, subscribe to my weekly newsletter to get my secret recipe with house-made vanilla Brazil-nut milk.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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