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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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no-cook

hormone-healthy blog

blta salad

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Visit Site Title so fresh'n so green so fresh'n so green

Another summer week, another summer salad, amiright?!
As I mentioned before, I’m a big fan of cooking less during summer to enjoy more of my free-time outside.
That doesn’t mean eating less, or eating less deliciously, rather being more efficient with my meals, and this BLTA Salad Bowl + Creamy Dairy-free Caesar Dressing helps me do just that.
The only cooking required is the bacon, which I like to do a big batch once and then keep in the fridge to add flavor to meals throughout the week.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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