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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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If you read about my personal mental health journey last week, you know that food has played a huge role in keeping my mental health game (as well as those of my clients’) optimal.Read on for more info on how food plays an indisputable role in your cognitive function and overall health, as well as my favorite good mood foods and delicious recipe ideas.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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