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Mood Boosting Foods + Recipes To Reduce Anxiety & Stress

May 23, 2019

Recipes

  1. […] nuts around, but a recent study found they’re also extremely beneficial for our digestion, which is intricately linked to our brain function and mood. This is accredited to their high omega-3 ratio, abundance of disease-fighting phytochemicals and […]

  2. […] They’re also rich in omega-3 fatty acids, which have a ton of anti-inflammatory effects and are a crucial component of mental clarity and brain health. […]

  3. […] adapt, leading to more energy, a properly functioning metabolism, a symptom-free menstrual cycle, a stable mood, healthy sex drive, optimized digestion and ultimately feeling like yourself […]

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hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life. 

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