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Gut Health And Hormones — How To Improve Both Naturally

Mar 28, 2021

Wellness

  1. […] Getting enough fiber into your diet is a crucial component of gut health, and we now know that gut health is intricately linked to hormone health and fertility. […]

  2. […] Eating plenty of fiber from sources like flaxseed and oats in these cookies, as well as cruciferous veggies, will support your colon to eliminate excess estrogen. […]

  3. […] One of nature’s richest sources of butyrate (butyric acid), a short-chain fatty acid that helps to heal + repair our intestinal tract (gut imbalances lead to hormone imbalances). […]

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