By now, you’ve probably heard that both gut health and hormone health are important, but the two are also inextricably linked (i.e. the state of one’s health depends on the other, and vice versa).In fact, many hormone imbalances begin in the gut, and the gut has a powerful impact on our hormones. This is because our gut microbiome:
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.