Having just gone through the first trimester the second time around, I can say this one was ROUGH. I felt sick all day long (forget morning sickness, nights were always the hardest), lost on what to eat (none of my normal foods sounded appealing) and like I barely had enough energy to make it through the day.
Luckily, as a Nutrition + Hormone Health Coach, I had plenty of knowledge, tools and support at my disposal, and you better believe I did anything I could just to help myself even feel a fraction better. Because when you feel seriously awful, even a fraction makes all the difference, amiright?!
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.