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I’m on a hot mission to help you balance your hormones & live your best life.

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Hygge (pronounced hoo-ga in English) originally comes from the Norwegian word meaning “wellbeing” and was integrated into the Danish culture in the 1800’s. It embodies all things cozy, intimate and the act of taking pleasure from simple things such as a hot bath at night, sipping warm tea under a fuzzy blanket, or enjoying a home-cooked meal with loved ones (no.phones.allowed).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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